Channing Walker v16100m/1:02r...3 BikeErg
48,300m
Meters
1:34:18.9
Time
1:57.1
Pace
1653
Calories
109
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 48,597m |
| Overall Time | 1:37:52.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 82 |
| Revolution Count | 7820 |
| Power/kg | 2.46 |
| Drag Factor | 81 |
September 02, 2020 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:34:18.9 | 48,300m | 1:57.1 | 218 | 1048 | 82 | 109 | |
| 32:57.3 | 16,100m | 2:02.8 | 189 | 950 | 83 | 108 | |
| r: 1:02 | 68m | ||||||
| 29:47.2 | 16,100m | 1:51.0 | 256 | 1180 | 85 | ||
| r: 2:31 | 219m | ||||||
| 31:34.4 | 16,100m | 1:57.6 | 215 | 1039 | 80 | 111 | |
| r: 0:01 | 10m | ||||||
| r297m |
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Workout Graph
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