Channing Walker 30:00 BikeErg
18,056m
Meters
30:00.0
Time
1:39.6
Pace
756
Calories
173
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 84 |
| Revolution Count | 2544 |
| Power/kg | 3.99 |
| Drag Factor | 119 |
September 03, 2020 14:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 18,056m | 1:39.6 | 353 | 1515 | 84 | 173 |
| 6:00.0 | 3,573m | 1:40.7 | 342 | 1477 | 84 | 159 |
| 12:00.0 | 3,596m | 1:40.1 | 349 | 1500 | 84 | 169 |
| 18:00.0 | 3,616m | 1:39.5 | 355 | 1520 | 85 | 177 |
| 24:00.0 | 3,622m | 1:39.3 | 356 | 1526 | 85 | 180 |
| 30:00.0 | 3,649m | 1:38.6 | 364 | 1554 | 86 | 183 |
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Workout Graph
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