Channing Walker 2x20000m/4:00r BikeErg
40,000m
Meters
1:16:30.1
Time
1:54.7
Pace
1400
Calories
153
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 40,350m |
| Overall Time | 1:24:30.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 84 |
| Revolution Count | 6498 |
| Power/kg | 2.62 |
| Drag Factor | 81 |
September 07, 2020 16:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:30.1 | 40,000m | 1:54.7 | 232 | 1097 | 84 | 153 |
| 37:11.4 | 20,000m | 1:51.5 | 252 | 1167 | 87 | 155 |
| 39:18.7 | 20,000m | 1:57.9 | 213 | 1034 | 82 | 151 |
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.