Channing Walker v10000m/1:30r...2 BikeErg
20,000m
Meters
38:08.7
Time
1:54.4
Pace
701
Calories
169
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,249m |
| Overall Time | 39:48.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 84 |
| Revolution Count | 3279 |
| Power/kg | 2.64 |
| Drag Factor | 79 |
October 30, 2020 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:08.7 | 20,000m | 1:54.4 | 234 | 1103 | 84 | 169 | |
| 19:18.8 | 10,000m | 1:55.8 | 225 | 1074 | 84 | 165 | |
| r: 1:30 | 202m | ||||||
| 18:49.9 | 10,000m | 1:52.9 | 243 | 1135 | 86 | 174 | |
| r: 0:10 | 47m | ||||||
| r249m |
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Workout Graph
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