Channing Walker 45:00 BikeErg
24,365m
Meters
45:00.0
Time
1:50.8
Pace
887
Calories
166
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 84 |
| Revolution Count | 3806 |
| Power/kg | 2.9 |
| Drag Factor | 88 |
November 06, 2020 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,365m | 1:50.8 | 257 | 1185 | 84 | 166 |
| 9:00.0 | 4,707m | 1:54.7 | 232 | 1097 | 82 | 146 |
| 18:00.0 | 4,832m | 1:51.7 | 251 | 1163 | 84 | 164 |
| 27:00.0 | 4,874m | 1:50.7 | 257 | 1185 | 85 | 167 |
| 36:00.0 | 4,934m | 1:49.4 | 267 | 1218 | 85 | 174 |
| 45:00.0 | 5,020m | 1:47.5 | 281 | 1267 | 87 | 180 |
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Workout Graph
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