Channing Walker v20000m/1:11r...2 BikeErg
40,000m
Meters
1:16:15.7
Time
1:54.3
Pace
1404
Calories
153
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 40,279m |
| Overall Time | 1:17:29.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 82 |
| Revolution Count | 6337 |
| Power/kg | 2.64 |
| Drag Factor | 87 |
November 09, 2020 14:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:16:15.7 | 40,000m | 1:54.3 | 234 | 1104 | 82 | 153 | |
| 38:46.8 | 20,000m | 1:56.3 | 222 | 1064 | 81 | 147 | |
| r: 1:11 | 260m | ||||||
| 37:28.9 | 20,000m | 1:52.4 | 246 | 1147 | 84 | 159 | |
| r: 0:03 | 19m | ||||||
| r279m |
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Workout Graph
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