Channing Walker 1x20:00/4:00r BikeErg
10,938m
Meters
20:00.0
Time
1:49.7
Pace
404
Calories
175
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,951m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 89 |
| Revolution Count | 1771 |
| Power/kg | 2.99 |
| Drag Factor | 79 |
November 30, 2020 13:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,938m | 1:49.7 | 265 | 1212 | 89 | 175 |
| 20:00.0 | 10,938m | 1:49.7 | 265 | 1212 | 89 | 175 |
| r13m |
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Workout Graph
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