Channing Walker v11334m/3:13r...2 BikeErg
22,668m
Meters
43:10.7
Time
1:54.2
Pace
795
Calories
155
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 22,801m |
| Overall Time | 46:25.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 86 |
| Revolution Count | 3785 |
| Power/kg | 2.64 |
| Drag Factor | 74 |
December 12, 2020 22:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:10.7 | 22,668m | 1:54.2 | 234 | 1106 | 86 | 155 | |
| 21:47.9 | 11,334m | 1:55.3 | 228 | 1083 | 86 | 151 | |
| r: 3:13 | 124m | ||||||
| 21:22.8 | 11,334m | 1:53.1 | 241 | 1130 | 88 | 159 | |
| r: 0:02 | 9m | ||||||
| r133m |
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Workout Graph
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