Channing Walker v16500m/1:29r...2 BikeErg
33,000m
Meters
1:03:25.9
Time
1:55.3
Pace
1146
Calories
169
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 33,179m |
| Overall Time | 1:04:57.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 88 |
| Revolution Count | 5634 |
| Power/kg | 2.58 |
| Drag Factor | 69 |
December 15, 2020 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:03:25.9 | 33,000m | 1:55.3 | 228 | 1085 | 88 | 169 | |
| 31:56.4 | 16,500m | 1:56.1 | 223 | 1068 | 88 | 166 | |
| r: 1:29 | 154m | ||||||
| 31:29.5 | 16,500m | 1:54.5 | 233 | 1102 | 89 | 173 | |
| r: 0:03 | 25m | ||||||
| r179m |
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Workout Graph
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