Channing Walker v11300m/2:29r...2 BikeErg
22,600m
Meters
43:25.1
Time
1:55.2
Pace
785
Calories
155
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 22,765m |
| Overall Time | 45:56.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 86 |
| Revolution Count | 3798 |
| Power/kg | 2.59 |
| Drag Factor | 72 |
December 17, 2020 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:25.1 | 22,600m | 1:55.2 | 229 | 1086 | 86 | 155 | |
| 21:57.7 | 11,300m | 1:56.6 | 221 | 1059 | 86 | 150 | |
| r: 2:29 | 156m | ||||||
| 21:27.4 | 11,300m | 1:53.9 | 237 | 1114 | 88 | 160 | |
| r: 0:02 | 9m | ||||||
| r165m |
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Workout Graph
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