Channing Walker v14500m/4:16r...2 BikeErg
29,000m
Meters
55:23.5
Time
1:54.6
Pace
1015
Calories
167
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 30,675m |
| Overall Time | 59:59.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 83 |
| Revolution Count | 4896 |
| Power/kg | 2.63 |
| Drag Factor | 83 |
December 21, 2020 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:23.5 | 29,000m | 1:54.6 | 233 | 1100 | 83 | 167 | |
| 27:55.1 | 14,500m | 1:55.5 | 227 | 1081 | 83 | 158 | |
| r: 4:16 | 1,495m | ||||||
| 27:28.3 | 14,500m | 1:53.6 | 238 | 1120 | 84 | 177 | |
| r: 0:20 | 180m | ||||||
| r1,675m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.