Channing Walker 40:00 BikeErg
21,471m
Meters
40:00.0
Time
1:51.7
Pace
777
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 86 |
| Revolution Count | 3445 |
| Power/kg | 2.84 |
| Drag Factor | 82 |
December 25, 2020 18:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,471m | 1:51.7 | 251 | 1162 | 86 | 155 |
| 10:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 81 | 134 |
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 84 | 144 |
| 30:00.0 | 5,377m | 1:51.5 | 252 | 1166 | 86 | 160 |
| 40:00.0 | 5,794m | 1:43.5 | 315 | 1384 | 93 | 184 |
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Workout Graph
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