Channing Walker v10000m/2:31r...3 BikeErg
30,000m
Meters
55:31.3
Time
1:51.0
Pace
1095
Calories
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 32,281m |
| Overall Time | 1:02:34.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 87 |
| Revolution Count | 5230 |
| Power/kg | 2.89 |
| Drag Factor | 80 |
January 17, 2021 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:31.3 | 30,000m | 1:51.0 | 256 | 1179 | 87 | |
| 19:35.7 | 10,000m | 1:57.5 | 215 | 1041 | 82 | |
| r: 2:31 | 903m | |||||
| 18:11.5 | 10,000m | 1:49.1 | 269 | 1226 | 89 | |
| r: 4:31 | 1,364m | |||||
| 17:44.1 | 10,000m | 1:46.4 | 290 | 1299 | 92 | |
| r: 0:01 | 14m | |||||
| r2,281m |
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Workout Graph
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