Channing Walker 3x10550m/1:00r BikeErg
31,650m
Meters
57:31.0
Time
1:49.0
Pace
1181
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 32,093m |
| Overall Time | 1:00:31.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 87 |
| Revolution Count | 5129 |
| Power/kg | 3.05 |
| Drag Factor | 82 |
January 26, 2021 19:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:31.0 | 31,650m | 1:49.0 | 270 | 1229 | 87 | |
| 20:14.9 | 10,550m | 1:55.1 | 229 | 1088 | 83 | |
| 18:56.8 | 10,550m | 1:47.7 | 280 | 1262 | 89 | |
| 18:19.3 | 10,550m | 1:44.1 | 309 | 1364 | 92 | |
| r443m |
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Workout Graph
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