Channing Walker v20:00/1:30r...12 BikeErg
49,577m
Meters
1:33:30.0
Time
1:53.1
Pace
1774
Calories
| Rest Distance | 3,074m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 52,651m |
| Overall Time | 1:42:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 84 |
| Revolution Count | 8326 |
| Power/kg | 2.73 |
| Drag Factor | 97 |
February 28, 2021 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:30.0 | 49,577m | 1:53.1 | 242 | 1131 | 84 | |
| 20:00.0 | 10,337m | 1:56.0 | 224 | 1069 | 84 | |
| r: 1:30 | 514m | |||||
| 1:30.0 | 907m | 1:39.2 | 358 | 1532 | 89 | |
| r: 0:30 | 239m | |||||
| 1:30.0 | 907m | 1:39.2 | 358 | 1532 | 90 | |
| r: 0:30 | 241m | |||||
| 1:30.0 | 905m | 1:39.4 | 356 | 1524 | 89 | |
| r: 0:30 | 244m | |||||
| 1:30.0 | 907m | 1:39.2 | 358 | 1532 | 90 | |
| r: 0:30 | 234m | |||||
| 1:30.0 | 907m | 1:39.2 | 358 | 1532 | 90 | |
| r: 0:30 | 233m | |||||
| 1:30.0 | 909m | 1:39.0 | 361 | 1541 | 90 | |
| r: 0:30 | 230m | |||||
| 1:30.0 | 914m | 1:38.4 | 367 | 1561 | 91 | |
| r: 0:30 | 243m | |||||
| 1:30.0 | 928m | 1:36.9 | 384 | 1620 | 92 | |
| r: 0:30 | 234m | |||||
| 1:30.0 | 935m | 1:36.2 | 392 | 1650 | 93 | |
| r: 0:30 | 202m | |||||
| 40:00.0 | 20,674m | 1:56.0 | 224 | 1069 | 83 | |
| r: 1:30 | 439m | |||||
| 20:00.0 | 10,348m | 1:55.9 | 224 | 1072 | 83 | |
| r: 1:30 | 21m | |||||
| r3,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.