Channing Walker v20:00/1:30r...12 BikeErg
49,577
Meters
1:33:30.0
Time
1:53.1
Pace
1774
Calories
| Rest Distance | 3,074 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 52,651 |
| Overall Time | 1:42:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 84 |
| Revolution Count | 8326 |
| Power/kg | 2.73 |
| Drag Factor | 97 |
February 28, 2021 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:30.0 | 49,577 | 1:53.1 | 242 | 1131 | 84 | |
| 20:00.0 | 10,337 | 1:56.0 | 224 | 1069 | 84 | |
| r: 1:30 | 514 | |||||
| 1:30.0 | 907 | 1:39.2 | 358 | 1532 | 89 | |
| r: 0:30 | 239 | |||||
| 1:30.0 | 907 | 1:39.2 | 358 | 1532 | 90 | |
| r: 0:30 | 241 | |||||
| 1:30.0 | 905 | 1:39.4 | 356 | 1524 | 89 | |
| r: 0:30 | 244 | |||||
| 1:30.0 | 907 | 1:39.2 | 358 | 1532 | 90 | |
| r: 0:30 | 234 | |||||
| 1:30.0 | 907 | 1:39.2 | 358 | 1532 | 90 | |
| r: 0:30 | 233 | |||||
| 1:30.0 | 909 | 1:39.0 | 361 | 1541 | 90 | |
| r: 0:30 | 230 | |||||
| 1:30.0 | 914 | 1:38.4 | 367 | 1561 | 91 | |
| r: 0:30 | 243 | |||||
| 1:30.0 | 928 | 1:36.9 | 384 | 1620 | 92 | |
| r: 0:30 | 234 | |||||
| 1:30.0 | 935 | 1:36.2 | 392 | 1650 | 93 | |
| r: 0:30 | 202 | |||||
| 40:00.0 | 20,674 | 1:56.0 | 224 | 1069 | 83 | |
| r: 1:30 | 439 | |||||
| 20:00.0 | 10,348 | 1:55.9 | 224 | 1072 | 83 | |
| r: 1:30 | 21 | |||||
| r3,074 |
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Workout Graph
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