Channing Walker v16100m/2:00r...3 BikeErg
48,300m
Meters
1:31:22.1
Time
1:53.5
Pace
1712
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 50,004m |
| Overall Time | 1:38:00.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 84 |
| Revolution Count | 7971 |
| Power/kg | 2.7 |
| Drag Factor | 83 |
March 01, 2021 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:31:22.1 | 48,300m | 1:53.5 | 239 | 1123 | 84 | |
| 31:11.7 | 16,100m | 1:56.2 | 223 | 1066 | 82 | |
| r: 2:00 | 580m | |||||
| 29:19.7 | 16,100m | 1:49.2 | 268 | 1222 | 88 | |
| r: 4:01 | 823m | |||||
| 30:50.7 | 16,100m | 1:54.9 | 230 | 1093 | 83 | |
| r: 0:37 | 301m | |||||
| r1,704m |
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Workout Graph
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