Channing Walker 30:00 BikeErg
16,674m
Meters
30:00.6
Time
1:47.9
Pace
628
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 85 |
| Revolution Count | 2574 |
| Power/kg | 3.14 |
| Drag Factor | 91 |
March 12, 2021 15:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.6 | 16,674m | 1:47.9 | 278 | 1256 | 85 |
| 5:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 81 |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 82 |
| 15:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 90 |
| 20:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 90 |
| 25:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 83 |
| 30:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 89 |
| 30:00.6 | 5m | 2:00.0 | 203 | 997 | 98 |
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Workout Graph
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