Channing Walker 30:01 BikeErg
16,483m
Meters
30:01.2
Time
1:49.2
Pace
613
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 84 |
| Revolution Count | 2524 |
| Power/kg | 3.03 |
| Drag Factor | 95 |
March 22, 2021 14:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.2 | 16,483m | 1:49.2 | 268 | 1223 | 84 |
| 5:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 79 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 81 |
| 15:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 82 |
| 20:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 86 |
| 25:00.0 | 3,007m | 1:39.7 | 352 | 1513 | 90 |
| 30:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 86 |
| 30:01.2 | 12m | 1:40.0 | 350 | 1504 | 98 |
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Workout Graph
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