Channing Walker v10000m/1:03r...3 BikeErg
30,000m
Meters
57:11.7
Time
1:54.3
Pace
1053
Calories
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 32,410m |
| Overall Time | 1:03:43.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 85 |
| Revolution Count | 5275 |
| Power/kg | 2.64 |
| Drag Factor | 78 |
March 23, 2021 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:11.7 | 30,000m | 1:54.3 | 234 | 1104 | 85 | |
| 19:39.9 | 10,000m | 1:57.9 | 213 | 1033 | 83 | |
| r: 1:03 | 148m | |||||
| 18:57.6 | 10,000m | 1:53.7 | 238 | 1118 | 86 | |
| r: 1:59 | 469m | |||||
| 18:34.2 | 10,000m | 1:51.4 | 253 | 1170 | 88 | |
| r: 3:30 | 1,793m | |||||
| r2,410m |
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Workout Graph
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