Channing Walker v21500m/5:00r...2 BikeErg
43,000m
Meters
1:23:14.7
Time
1:56.1
Pace
1482
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 44,466m |
| Overall Time | 1:29:15.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 84 |
| Revolution Count | 7287 |
| Power/kg | 2.52 |
| Drag Factor | 76 |
March 29, 2021 23:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:14.7 | 43,000m | 1:56.1 | 223 | 1068 | 84 | |
| 41:49.0 | 21,500m | 1:56.6 | 220 | 1057 | 84 | |
| r: 5:00 | 1,058m | |||||
| 41:25.7 | 21,500m | 1:55.6 | 226 | 1079 | 85 | |
| r: 1:01 | 408m | |||||
| r1,466m |
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Workout Graph
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