Channing Walker v10000m/2:00r...4 BikeErg
40,000m
Meters
1:17:02.9
Time
1:55.5
Pace
1386
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 42,203m |
| Overall Time | 1:26:21.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 86 |
| Revolution Count | 7039 |
| Power/kg | 2.56 |
| Drag Factor | 73 |
April 13, 2021 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:02.9 | 40,000m | 1:55.5 | 227 | 1080 | 86 | |
| 19:29.2 | 10,000m | 1:56.9 | 219 | 1053 | 85 | |
| r: 2:00 | 290m | |||||
| 19:19.3 | 10,000m | 1:55.9 | 225 | 1073 | 86 | |
| r: 2:10 | 586m | |||||
| 18:57.3 | 10,000m | 1:53.7 | 238 | 1118 | 88 | |
| r: 4:00 | 765m | |||||
| 19:17.1 | 10,000m | 1:55.7 | 226 | 1077 | 87 | |
| r: 1:09 | 562m | |||||
| r2,203m |
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Workout Graph
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