Channing Walker v11000m/5:00r...2 BikeErg
22,000m
Meters
40:51.3
Time
1:51.4
Pace
804
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 24,447m |
| Overall Time | 47:52.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 88 |
| Revolution Count | 3999 |
| Power/kg | 2.86 |
| Drag Factor | 77 |
May 11, 2021 15:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:51.3 | 22,000m | 1:51.4 | 253 | 1170 | 88 | |
| 21:44.5 | 11,000m | 1:58.5 | 210 | 1022 | 83 | |
| r: 5:00 | 1,652m | |||||
| 19:06.8 | 11,000m | 1:44.2 | 309 | 1363 | 94 | |
| r: 2:01 | 795m | |||||
| r2,447m |
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Workout Graph
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