Channing Walker v12:00/0:59r...6 BikeErg
37,504m
Meters
1:12:00.0
Time
1:55.1
Pace
1304
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 39,008m |
| Overall Time | 1:19:37.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 84 |
| Revolution Count | 6348 |
| Power/kg | 2.59 |
| Drag Factor | 78 |
May 12, 2021 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 37,504m | 1:55.1 | 229 | 1088 | 84 | |
| 12:00.0 | 6,102m | 1:57.9 | 213 | 1033 | 83 | |
| r: 0:59 | 261m | |||||
| 12:00.0 | 6,208m | 1:55.9 | 224 | 1072 | 84 | |
| r: 1:01 | 46m | |||||
| 12:00.0 | 6,308m | 1:54.1 | 235 | 1110 | 86 | |
| r: 1:01 | 124m | |||||
| 12:00.0 | 6,167m | 1:56.7 | 220 | 1056 | 84 | |
| r: 2:00 | 468m | |||||
| 12:00.0 | 6,144m | 1:57.1 | 217 | 1048 | 83 | |
| r: 2:00 | 345m | |||||
| 12:00.0 | 6,574m | 1:49.5 | 266 | 1216 | 89 | |
| r: 0:36 | 260m | |||||
| r1,504m |
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Workout Graph
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