Channing Walker v20250m/3:00r...2 BikeErg
40,500m
Meters
1:18:21.9
Time
1:56.0
Pace
1396
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 41,093m |
| Overall Time | 1:21:23.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 83 |
| Revolution Count | 6675 |
| Power/kg | 2.53 |
| Drag Factor | 79 |
May 13, 2021 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:21.9 | 40,500m | 1:56.0 | 224 | 1069 | 83 | |
| 39:23.5 | 20,250m | 1:56.7 | 220 | 1057 | 83 | |
| r: 3:00 | 580m | |||||
| 38:58.4 | 20,250m | 1:55.4 | 227 | 1082 | 84 | |
| r: 0:02 | 13m | |||||
| r593m |
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Workout Graph
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