Channing Walker v11500m/0:39r...3 BikeErg
34,500m
Meters
1:07:01.9
Time
1:56.5
Pace
1184
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 35,007m |
| Overall Time | 1:11:22.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 83 |
| Revolution Count | 5669 |
| Power/kg | 2.5 |
| Drag Factor | 80 |
May 14, 2021 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:01.9 | 34,500m | 1:56.5 | 221 | 1060 | 83 | |
| 22:34.1 | 11,500m | 1:57.7 | 214 | 1037 | 82 | |
| r: 0:39 | 114m | |||||
| 22:28.7 | 11,500m | 1:57.2 | 217 | 1046 | 83 | |
| r: 2:09 | 60m | |||||
| 21:59.2 | 11,500m | 1:54.7 | 232 | 1097 | 85 | |
| r: 1:33 | 333m | |||||
| r507m |
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Workout Graph
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