Channing Walker v10000m/0:25r...4 BikeErg
40,000m
Meters
1:17:12.3
Time
1:55.8
Pace
1384
Calories
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 42,428m |
| Overall Time | 1:25:30.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 87 |
| Revolution Count | 7164 |
| Power/kg | 2.54 |
| Drag Factor | 70 |
May 21, 2021 14:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:12.3 | 40,000m | 1:55.8 | 225 | 1075 | 87 | |
| 19:39.5 | 10,000m | 1:57.9 | 213 | 1034 | 86 | |
| r: 0:25 | 121m | |||||
| 19:37.3 | 10,000m | 1:57.7 | 214 | 1038 | 86 | |
| r: 1:16 | 187m | |||||
| 18:18.4 | 10,000m | 1:49.8 | 264 | 1208 | 92 | |
| r: 5:59 | 1,953m | |||||
| 19:37.2 | 10,000m | 1:57.7 | 215 | 1038 | 86 | |
| r: 0:38 | 167m | |||||
| r2,428m |
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Workout Graph
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