Channing Walker v16100m/2:07r...3 BikeErg
48,300m
Meters
1:32:35.5
Time
1:55.0
Pace
1687
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 50,117m |
| Overall Time | 1:38:50.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 83 |
| Revolution Count | 8080 |
| Power/kg | 2.6 |
| Drag Factor | 81 |
May 27, 2021 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:35.5 | 48,300m | 1:55.0 | 230 | 1091 | 83 | |
| 31:35.5 | 16,100m | 1:57.7 | 214 | 1038 | 85 | |
| r: 2:07 | 576m | |||||
| 29:25.5 | 16,100m | 1:49.6 | 265 | 1213 | 86 | |
| r: 4:06 | 1,222m | |||||
| 31:34.5 | 16,100m | 1:57.6 | 215 | 1039 | 81 | |
| r: 0:02 | 19m | |||||
| r1,817m |
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Workout Graph
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