Channing Walker v21:00/1:00r...3 BikeErg
32,346m
Meters
1:03:00.0
Time
1:56.8
Pace
1107
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 33,050m |
| Overall Time | 1:05:03.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 84 |
| Revolution Count | 5395 |
| Power/kg | 2.47 |
| Drag Factor | 78 |
May 28, 2021 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 32,346m | 1:56.8 | 219 | 1054 | 84 | |
| 21:00.0 | 10,606m | 1:58.8 | 209 | 1018 | 85 | |
| r: 1:00 | 418m | |||||
| 21:00.0 | 10,670m | 1:58.0 | 213 | 1031 | 85 | |
| r: 1:02 | 273m | |||||
| 21:00.0 | 11,070m | 1:53.8 | 237 | 1116 | 82 | |
| r: 0:01 | 13m | |||||
| r704m |
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Workout Graph
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