Channing Walker v20000m/1:00r...2 BikeErg
40,000m
Meters
1:18:22.3
Time
1:57.5
Pace
1359
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 40,512m |
| Overall Time | 1:19:52.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 82 |
| Revolution Count | 6578 |
| Power/kg | 2.43 |
| Drag Factor | 79 |
May 30, 2021 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:22.3 | 40,000m | 1:57.5 | 215 | 1041 | 82 | |
| 39:24.2 | 20,000m | 1:58.2 | 212 | 1029 | 82 | |
| r: 1:00 | 261m | |||||
| 38:58.1 | 20,000m | 1:56.9 | 219 | 1053 | 83 | |
| r: 0:30 | 251m | |||||
| r512m |
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Workout Graph
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