Channing Walker v15:00/2:00r...3 BikeErg
23,879m
Meters
45:00.0
Time
1:53.0
Pace
854
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 25,506m |
| Overall Time | 52:21.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 86 |
| Revolution Count | 4130 |
| Power/kg | 2.73 |
| Drag Factor | 79 |
June 06, 2021 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,879m | 1:53.0 | 242 | 1133 | 86 | |
| 15:00.0 | 7,946m | 1:53.2 | 241 | 1128 | 86 | |
| r: 2:00 | 576m | |||||
| 15:00.0 | 8,212m | 1:49.5 | 266 | 1215 | 89 | |
| r: 4:01 | 335m | |||||
| 15:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 83 | |
| r: 1:20 | 716m | |||||
| r1,627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.