Channing Walker 30:03 BikeErg
16,704m
Meters
30:03.0
Time
1:47.9
Pace
629
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 86 |
| Revolution Count | 2604 |
| Power/kg | 3.14 |
| Drag Factor | 89 |
July 13, 2021 19:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.0 | 16,704m | 1:47.9 | 278 | 1257 | 86 |
| 5:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 82 |
| 10:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 87 |
| 15:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 87 |
| 20:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 84 |
| 25:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 87 |
| 30:00.0 | 2,971m | 1:40.9 | 340 | 1469 | 93 |
| 30:03.0 | 33m | 1:30.9 | 466 | 1903 | 100 |
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Workout Graph
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