Channing Walker v8000m/1:18r...3 BikeErg
24,000m
Meters
44:48.8
Time
1:52.0
Pace
863
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 24,293m |
| Overall Time | 53:39.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 88 |
| Revolution Count | 4003 |
| Power/kg | 2.81 |
| Drag Factor | 74 |
July 18, 2021 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:48.8 | 24,000m | 1:52.0 | 249 | 1156 | 88 | |
| 15:15.6 | 8,000m | 1:54.4 | 233 | 1103 | 86 | |
| r: 1:18 | 76m | |||||
| 14:38.3 | 8,000m | 1:49.7 | 264 | 1210 | 90 | |
| r: 7:32 | 206m | |||||
| 14:54.9 | 8,000m | 1:51.8 | 250 | 1160 | 89 | |
| r: 0:01 | 11m | |||||
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.