Channing Walker 3x5000m/3:00r BikeErg
15,000m
Meters
28:52.9
Time
1:55.5
Pace
519
Calories
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,761m |
| Overall Time | 37:52.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 86 |
| Revolution Count | 2963 |
| Power/kg | 2.56 |
| Drag Factor | 75 |
January 11, 2023 19:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:52.9 | 15,000m | 1:55.5 | 227 | 1081 | 86 | |
| 9:44.0 | 5,000m | 1:56.8 | 220 | 1055 | 86 | |
| 9:40.3 | 5,000m | 1:56.0 | 224 | 1070 | 87 | |
| 9:28.6 | 5,000m | 1:53.7 | 238 | 1119 | 87 | |
| r2,761m |
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Workout Graph
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