Channing Walker v5:00/r...5 BikeErg
35,237m
Meters
1:10:00.0
Time
1:59.1
Pace
1188
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 35,237m |
| Overall Time | 1:10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 82 |
| Revolution Count | 5754 |
| Power/kg | 2.34 |
| Drag Factor | 80 |
January 18, 2023 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 35,237m | 1:59.1 | 207 | 1011 | 82 | |
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 81 | |
| 10:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 84 | |
| 35:00.0 | 18,060m | 1:56.2 | 223 | 1066 | 84 | |
| 5:00.0 | 2,139m | 2:20.2 | 127 | 736 | 69 | |
| 15:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 82 | |
| r0m |
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Workout Graph
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