Channing Walker v5:00/r...4 BikeErg
20,065m
Meters
38:06.5
Time
1:53.9
Pace
708
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,245m |
| Overall Time | 41:06.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 85 |
| Revolution Count | 3288 |
| Power/kg | 2.68 |
| Drag Factor | 79 |
January 25, 2023 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:06.5 | 20,065m | 1:53.9 | 237 | 1114 | 85 | |
| 5:00.0 | 2,454m | 2:02.2 | 192 | 959 | 80 | |
| 10:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 83 | |
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 81 | |
| r: 1:00 | 145m | |||||
| 18:06.5 | 10,000m | 1:48.6 | 273 | 1239 | 90 | |
| r: 2:00 | 35m | |||||
| r180m |
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Workout Graph
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