Channing Walker v5:00/r...3 BikeErg
15,288m
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 15,614m |
| Overall Time | 30:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 82 |
| Revolution Count | 2538 |
| Power/kg | 2.42 |
| Drag Factor | 79 |
January 25, 2023 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,288m | 1:57.7 | 214 | 1038 | 82 | |
| 5:00.0 | 2,409m | 2:04.5 | 181 | 923 | 78 | |
| 10:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 82 | |
| r: 0:45 | 326m | |||||
| 15:00.0 | 7,823m | 1:55.0 | 230 | 1091 | 85 | |
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.