Channing Walker v5:00/r...7 BikeErg
38,649m
Meters
1:15:00.0
Time
1:56.4
Pace
1325
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 39,194m |
| Overall Time | 1:18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 83 |
| Revolution Count | 6380 |
| Power/kg | 2.51 |
January 31, 2023 22:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 38,649m | 1:56.4 | 222 | 1063 | 83 | |
| 5:00.0 | 2,454m | 2:02.2 | 192 | 959 | 80 | |
| 10:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 83 | |
| r: 0:45 | 31m | |||||
| 15:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 85 | |
| r: 0:45 | 48m | |||||
| 10:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 84 | |
| r: 0:30 | 81m | |||||
| 15:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 84 | |
| r: 0:30 | 195m | |||||
| 5:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 83 | |
| r: 0:30 | 190m | |||||
| 15:00.0 | 7,858m | 1:54.5 | 233 | 1101 | 85 | |
| r545m |
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Workout Graph
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