Channing Walker v5:00/r...5 BikeErg
33,710m
Meters
1:05:00.0
Time
1:55.6
Pace
1169
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 34,210m |
| Overall Time | 1:08:15.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 83 |
| Revolution Count | 5473 |
| Power/kg | 2.55 |
| Drag Factor | 83 |
February 10, 2023 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 33,710m | 1:55.6 | 226 | 1077 | 83 | |
| 5:00.0 | 2,463m | 2:01.8 | 194 | 966 | 82 | |
| 10:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 82 | |
| r: 0:45 | 189m | |||||
| 20:00.0 | 10,932m | 1:49.7 | 265 | 1210 | 87 | |
| r: 0:30 | 85m | |||||
| 15:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 81 | |
| r: 1:30 | 202m | |||||
| 15:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 82 | |
| r: 0:30 | 24m | |||||
| r500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.