Channing Walker v5:00/r...4 BikeErg
31,281m
Meters
59:44.3
Time
1:54.5
Pace
1097
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 31,893m |
| Overall Time | 1:04:44.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 83 |
| Revolution Count | 5095 |
| Power/kg | 2.63 |
| Drag Factor | 83 |
February 11, 2023 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:44.3 | 31,281m | 1:54.5 | 233 | 1100 | 83 | |
| 5:00.0 | 2,464m | 2:01.7 | 194 | 967 | 79 | |
| 10:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 82 | |
| r: 1:00 | 257m | |||||
| 29:44.3 | 16,100m | 1:50.8 | 257 | 1184 | 87 | |
| r: 3:00 | 281m | |||||
| 15:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 81 | |
| r: 1:00 | 74m | |||||
| r612m |
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Workout Graph
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