Channing Walker v5:00/0:01r...2 BikeErg
7,657m
Meters
15:00.0
Time
1:57.5
Pace
260
Calories
| Rest Distance | 4,372m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 12,029m |
| Overall Time | 23:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 81 |
| Revolution Count | 1922 |
| Power/kg | 2.44 |
| Drag Factor | 83 |
February 11, 2023 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 81 | |
| 5:00.0 | 2,446m | 2:02.6 | 190 | 952 | 78 | |
| r: 0:01 | 0m | |||||
| 10:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 83 | |
| r: 8:34 | 4,372m | |||||
| r4,372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.