Channing Walker v5:00/r...7 BikeErg
23,881m
Meters
46:06.0
Time
1:55.8
Pace
807
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 24,449m |
| Overall Time | 48:36.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 83 |
| Revolution Count | 3925 |
| Power/kg | 2.54 |
| Drag Factor | 82 |
February 12, 2023 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:06.0 | 23,881m | 1:55.8 | 225 | 1075 | 83 | |
| 5:00.0 | 2,457m | 2:02.1 | 192 | 961 | 79 | |
| 10:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 83 | |
| r: 0:30 | 102m | |||||
| 5:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 83 | |
| 10:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 83 | |
| r: 0:30 | 169m | |||||
| 5:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 90 | |
| 10:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 83 | |
| r: 1:00 | 297m | |||||
| 1:06.0 | 559m | 1:58.0 | 213 | 1031 | 81 | |
| r: 0:30 | 0m | |||||
| r568m |
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Workout Graph
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