Channing Walker v5:00/r...3 BikeErg
25,105m
Meters
48:43.9
Time
1:56.4
Pace
862
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 26,093m |
| Overall Time | 51:15.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 83 |
| Revolution Count | 4056 |
| Power/kg | 2.51 |
| Drag Factor | 81 |
March 01, 2023 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:43.9 | 25,105m | 1:56.4 | 222 | 1062 | 83 | |
| 5:00.0 | 2,453m | 2:02.2 | 191 | 958 | 79 | |
| 10:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 83 | |
| r: 1:00 | 212m | |||||
| 33:43.9 | 17,500m | 1:55.6 | 226 | 1078 | 84 | |
| r: 1:32 | 776m | |||||
| r988m |
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Workout Graph
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