Channing Walker v5:00/r...3 BikeErg
20,603m
Meters
40:00.0
Time
1:56.4
Pace
708
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 21,323m |
| Overall Time | 42:03.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 83 |
| Revolution Count | 3320 |
| Power/kg | 2.5 |
March 08, 2023 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,603m | 1:56.4 | 221 | 1062 | 83 | |
| 5:00.0 | 2,446m | 2:02.6 | 190 | 952 | 79 | |
| 10:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 83 | |
| r: 1:00 | 199m | |||||
| 25:00.0 | 13,005m | 1:55.3 | 228 | 1085 | 84 | |
| r: 1:03 | 521m | |||||
| r720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.