Channing Walker v5:00/r...3 BikeErg
22,974m
Meters
45:00.0
Time
1:57.5
Pace
781
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,269m |
| Overall Time | 49:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 82 |
| Revolution Count | 3710 |
| Power/kg | 2.44 |
March 11, 2023 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,974m | 1:57.5 | 216 | 1042 | 82 | |
| 5:00.0 | 2,427m | 2:03.6 | 185 | 937 | 78 | |
| 10:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 83 | |
| r: 1:00 | 149m | |||||
| 30:00.0 | 15,441m | 1:56.5 | 221 | 1060 | 83 | |
| r: 3:00 | 1,146m | |||||
| r1,295m |
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Workout Graph
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