Channing Walker v5:00/r...4 BikeErg
27,458m
Meters
50:54.0
Time
1:51.2
Pace
1000
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 29,041m |
| Overall Time | 57:54.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 86 |
| Revolution Count | 4672 |
| Power/kg | 2.87 |
| Drag Factor | 82 |
March 29, 2023 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:54.0 | 27,458m | 1:51.2 | 254 | 1175 | 86 | |
| 5:00.0 | 2,404m | 2:04.7 | 180 | 919 | 77 | |
| 10:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 82 | |
| r: 1:00 | 101m | |||||
| 17:58.3 | 10,000m | 1:47.8 | 279 | 1260 | 90 | |
| r: 4:00 | 1,295m | |||||
| 17:55.7 | 10,000m | 1:47.5 | 281 | 1267 | 89 | |
| r: 2:00 | 187m | |||||
| r1,583m |
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Workout Graph
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