Channing Walker v20:00/2:00r...3 BikeErg
31,835m
Meters
1:00:00.0
Time
1:53.0
Pace
1133
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 33,456m |
| Overall Time | 1:07:03.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 85 |
| Revolution Count | 5368 |
| Power/kg | 2.73 |
| Drag Factor | 82 |
April 05, 2023 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,835m | 1:53.0 | 242 | 1132 | 85 | |
| 20:00.0 | 10,275m | 1:56.7 | 220 | 1056 | 82 | |
| r: 2:00 | 273m | |||||
| 20:00.0 | 10,728m | 1:51.8 | 250 | 1160 | 86 | |
| r: 5:01 | 1,327m | |||||
| 20:00.0 | 10,831m | 1:50.7 | 257 | 1185 | 87 | |
| r: 0:02 | 21m | |||||
| r1,621m |
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Workout Graph
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