Channing Walker v5:00/r...7 BikeErg
44,325m
Meters
1:25:00.0
Time
1:55.0
Pace
1543
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 45,757m |
| Overall Time | 1:31:48.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 83 |
| Revolution Count | 7343 |
| Power/kg | 2.6 |
| Drag Factor | 82 |
April 06, 2023 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 44,325m | 1:55.0 | 230 | 1090 | 83 | |
| 5:00.0 | 2,451m | 2:02.3 | 191 | 956 | 78 | |
| 10:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 84 | |
| r: 0:46 | 99m | |||||
| 15:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 83 | |
| r: 0:31 | 84m | |||||
| 15:00.0 | 7,820m | 1:55.0 | 230 | 1090 | 84 | |
| r: 0:30 | 82m | |||||
| 15:00.0 | 8,007m | 1:52.4 | 246 | 1148 | 86 | |
| r: 4:00 | 1,076m | |||||
| 15:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 84 | |
| r: 0:31 | 72m | |||||
| 10:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 84 | |
| r: 0:30 | 19m | |||||
| r1,432m |
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Workout Graph
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2hr w/ Breaks