Channing Walker v5:00/0:01r...7 BikeErg
43,372m
Meters
1:25:00.0
Time
1:57.5
Pace
1471
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 44,134m |
| Overall Time | 1:30:16.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 82 |
| Revolution Count | 7139 |
| Power/kg | 2.43 |
| Drag Factor | 80 |
May 17, 2023 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 43,372m | 1:57.5 | 215 | 1040 | 82 | |
| 5:00.0 | 2,427m | 2:03.6 | 185 | 937 | 78 | |
| r: 0:01 | 0m | |||||
| 10:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 83 | |
| r: 0:46 | 37m | |||||
| 15:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 83 | |
| r: 0:31 | 59m | |||||
| 15:00.0 | 7,732m | 1:56.3 | 222 | 1063 | 83 | |
| r: 0:31 | 89m | |||||
| 15:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 82 | |
| r: 2:27 | 497m | |||||
| 15:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 83 | |
| r: 0:30 | 41m | |||||
| 10:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 83 | |
| r: 0:30 | 39m | |||||
| r762m |
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Workout Graph
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2hr w/ Breaks