Channing Walker v10:00/5:00r...2 BikeErg
20,952m
Meters
38:42.4
Time
1:50.8
Pace
770
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 22,158m |
| Overall Time | 43:42.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 86 |
| Revolution Count | 3571 |
| Power/kg | 2.9 |
| Drag Factor | 81 |
May 27, 2023 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:42.4 | 20,952m | 1:50.8 | 257 | 1184 | 86 | |
| 10:00.0 | 4,851m | 2:03.6 | 185 | 936 | 78 | |
| r: 5:00 | 1,206m | |||||
| 28:42.4 | 16,100m | 1:46.9 | 286 | 1283 | 90 | |
| r1,206m |
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Workout Graph
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