Channing Walker v5:00/r...6 BikeErg
41,546m
Meters
1:21:55.3
Time
1:58.3
Pace
1400
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 42,331m |
| Overall Time | 1:34:55.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 84 |
| Revolution Count | 7078 |
| Power/kg | 2.38 |
| Drag Factor | 73 |
September 25, 2023 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:55.3 | 41,546m | 1:58.3 | 211 | 1027 | 84 | |
| 5:00.0 | 2,416m | 2:04.1 | 183 | 929 | 83 | |
| 10:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 86 | |
| r: 2:01 | 281m | |||||
| 19:39.6 | 10,000m | 1:57.9 | 213 | 1033 | 85 | |
| r: 3:27 | 101m | |||||
| 19:39.3 | 10,000m | 1:57.9 | 213 | 1034 | 85 | |
| r: 4:30 | 154m | |||||
| 19:36.3 | 10,000m | 1:57.6 | 215 | 1040 | 85 | |
| r: 3:02 | 249m | |||||
| 8:00.0 | 4,005m | 1:59.8 | 203 | 999 | 84 | |
| r785m |
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Workout Graph
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